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Flow Mini Massage Gun Review

Posted On January 21, 2020 at 8:34 pm by ongheechai / No Comments

Unboxing and Reviewing Flow Mini Hello everyone, heechai here from ArmourUP here to give you a deeper look at Flow Mini our Lightest Massage Gun in Store! There will be a few key points we will look ...

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Introducing Flow Pro One

Posted On May 17, 2019 at 4:21 pm by ongheechai / No Comments

The Latest Massage Gun In the Market This 2019! Flow Pro One! A Deep & Powerful Sports Massage you can do at Home, the Gym or even the Office The Flow Pro ONE is a state-of-th...

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Comparing Flow to Theragun G3 Pro and Hyperice Hypervolt

Posted On May 15, 2019 at 4:26 pm by ongheechai / No Comments

In-depth Comparison Between Flow and the rest of the massage gun like Theragun G3 Pro and Hyperice Hypervolt. We touch on Amplitude, Sounds, Speed, Battery and Warranty covered by ArmourUP Asia. Enj...

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What You Need To Know When Buying a Massage Gun

Posted On April 25, 2019 at 11:57 am by ongheechai / No Comments

https://www.youtube.com/watch?v=ux4qNKRSi28&t=60s What is a massage gun and what can it do? A massage gun is a mobility device that makes use of an oscillating attachment to physically targe...

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Hyperice Hypervolt Vs TheraGun G3 Pro

Posted On April 16, 2019 at 3:26 pm by ongheechai / No Comments

Hypervolt Vs Theragun What is the Difference? Today we are going to talk about the Hype Product! Hyperice Hypervolt and Theragun G3 Pro. What is the difference between the 2? Lets have a look! Sound...

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PowerDot Trade-In

Posted On March 28, 2019 at 4:57 pm by ongheechai / No Comments

Trade in Your PowerDot and get Trade-In Discount on Compex! Uno – $100 Duo – $200 Get discount on Compex Sports Model. SP. 2.0 , SP 4.0, SP 6.0 or SP 8.0 Terms and Co...

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CrossFit Open 17.5 Strategy From CrossFit Fire City, Coach Samuel!

Posted On March 26, 2017 at 6:34 pm by ongheechai / No Comments

Event description Rx’d 10 rounds for time of: 9 thrusters 35 double-unders M95lb. F65lb. Please read the workout description at https://games.crossfit.com/workouts/open/2017#workoutDescription ...

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CrossFit Open 17.4 Strategy by Coach Samuel from CrossFit Fire City

Posted On March 19, 2017 at 2:27 pm by ongheechai / No Comments

CrossFit Open 17.4 is 16.4 Event description Rx’d 13 minute AMRAP 55 Deadlifts – 225/155lbs 55 Wall balls – 20lbs to 10ft/14lbs to 9ft 55 Row calories 55 HSPU Scaled 13 minute AMRAP 55 De

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CrossFit Open 17.3 Strategy By Samuel Lim of CrossFit Fire City

Posted On March 10, 2017 at 9:26 pm by ongheechai / No Comments

CrossFit Open 17.3 Event description Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb./65 lb. Then, 3 rounds of: 7 chest-to-bar pull...

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CrossFit Open 17.2 Strategy By CrossFit Fire City Samuel Lim

Posted On March 4, 2017 at 7:52 am by ongheechai / No Comments

CrossFit Open 17.2 Strategy Event description Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 r

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CrossFit Open 17.1 Tips by Uncle Sam From CrossFit Fire City

Posted On February 25, 2017 at 7:11 am by ongheechai / No Comments

Special Thanks to Coach Sam From CrossFit Fire City who rush this out! Checkout the guide before you start your 17.1! Gonna be helpful! Event description For time: 10 snatches 15 burpee box jump-o

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We are paying you to Join The Opens!

Posted On January 15, 2017 at 3:43 pm by ongheechai / No Comments

What is CrossFit Games Open? Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to rea

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The Importance of Sleep

Posted On October 17, 2016 at 6:37 pm by Gary Li / No Comments

I love to sleep. I could do it for hours without getting tired! Lame jokes aside, there are very good reasons why quality sleep is something that we should all place great importance on. Most...

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What To Do About Food Cravings?

Posted On August 31, 2016 at 5:58 pm by ongheechai / No Comments

It's late at night and you just can't get to sleep. You're missing that little something and your brain instinctively thinks about how awesome fast food taste and how you should really order it right ...

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TrainASP: Optimal Movement For an Aesthetic Physique

Posted On August 27, 2016 at 12:44 pm by Gary Li / No Comments

One of the biggest mistakes I see at gyms is people coming in with egos that are bigger than the weights they can lift. For some reason, especially with guys, there is this idea that lifting heavier w...

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3 Reasons why you should tape up, use a kneecap or wrist wraps!

Posted On June 23, 2016 at 2:32 pm by ongheechai / No Comments

People turn to protection gear for many reasons. Below are 3 reasons why I think you should use protective gear. 1. For quicker recovery post-injury. If you've undergone surgery for a sports in...

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Why You Should Care About The New FDA Rules

Posted On May 27, 2016 at 3:37 pm by Gary Li / No Comments

New FDA Rules Take a look at many packaged food products here and you might see that they were manufactured in the US. These products have to feature labels that comply with US Food & Drug Admini

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What’s the hype about Coconut Oil?

Posted On May 23, 2016 at 6:55 pm by Gary Li / No Comments

Coconut Oil. You've probably heard about how it's supposed to be great for you but no one actually bothers to explain in great detail. Here's where I come in! Introduction to Coconut

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Get Stronger in 1 hour with Cindy!

Posted On May 21, 2016 at 5:26 pm by ongheechai / No Comments

First set your timer for 20mins and put it aside. Do as many rounds as possible for this 3 exercise until your 20 mins is up! Do 5 Reps of Pull Up Followed by 10 Push Up Lastl...

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Which Snack Bar Should I Choose?

Posted On May 9, 2016 at 1:29 pm by Gary Li / No Comments

Which Snack Bar is Best For Me? We all know that eating healthy is pretty difficult, especially in Singapore where great-tasting, unhealthy food options are easy to find and are so affordable. Yeah s

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Top 5 Spartan Race Prep Tips!

Posted On April 28, 2016 at 2:06 pm by Gary Li / No Comments

How to Prep for your Spartan Race? The Spartan Race 2016 is coming up pretty soon and if this is your first race, I'm sure you're excited yet nervous about what to expect. While we have no insider ...

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TrainASP : 5 TIPS TO GET YOU SQUATTING DEEPER

Posted On March 28, 2016 at 7:19 pm by ongheechai / No Comments

Again we have TrainASP to share with us this 5 amazing tips to get your squats deeper. Following our recent post discussing the benefits of squatting squat ‘arse to grass’ we have here a ...

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TrainASP : Sleeping your way to a leaner you.

Posted On March 8, 2016 at 10:47 pm by ongheechai / No Comments

Original Information from TrainASP. Australian Strength Performance aims to be recognised as Australia's premier strength and conditioning brand; we set the highest standards in evidence based traini

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4 Common Double Under Mistakes and how to solve it!

Posted On March 2, 2016 at 11:16 am by ongheechai / No Comments

The Shoulder Burner Arms Wide aka “The Shoulder Burner”: You tend to rely on shoulder and back muscles to drive the jump rope, rather than using good technique. Many experienced Cro

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Coach Highlight : Patrick Hammes (TrainASP)

Posted On February 29, 2016 at 12:19 pm by ongheechai / No Comments

1. What do you consider to be the three most important aspects of achieving the body you want? • Mindset. This, to me, is the most important part of achieving optimal body composition, or t...