The Latest Massage Gun In the Market This 2019! Flow Pro One! A Deep & Powerful Sports Massage you can do at Home, the Gym or even the Office The Flow Pro ONE is a state-of-the-art portable, lon...
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Comparing Flow to Theragun G3 Pro and Hyperice Hypervolt
In-depth Comparison Between Flow and the rest of the massage gun like Theragun G3 Pro and Hyperice Hypervolt. We touch on Amplitude, Sounds, Speed, Battery and Warranty covered by ArmourUP Asia. Enj...
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What You Need To Know When Buying a Massage Gun
What is a massage gun and what can it do? A massage gun is a mobility device that makes use of an oscillating attachment to physically target areas of the body with rapid pulses. By rapidly hitting t...
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Hyperice Hypervolt Vs TheraGun G3 Pro
Hypervolt Vs Theragun What is the Difference? Today we are going to talk about the Hype Product! Hyperice Hypervolt and Theragun G3 Pro. What is the difference between the 2? Lets have a look! Sound...
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PowerDot Trade-In
Trade in Your PowerDot and get Trade-In Discount on Compex! Uno – $100 Duo – $200 Get discount on Compex Sports Model. SP. 2.0 , SP 4.0, SP 6.0 or SP 8.0 Terms and Co...
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CrossFit Open 17.5 Strategy From CrossFit Fire City, Coach Samuel!
Event description Rx’d 10 rounds for time of: 9 thrusters 35 double-unders M95lb. F65lb. Please read the workout description at https://games.crossfit.com/workouts/open/2017#workoutDescription ...
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CrossFit Open 17.4 Strategy by Coach Samuel from CrossFit Fire City
CrossFit Open 17.4 is 16.4 Event description Rx’d 13 minute AMRAP 55 Deadlifts – 225/155lbs 55 Wall balls – 20lbs to 10ft/14lbs to 9ft 55 Row calories 55 HSPU Scaled 13 minute AMRAP 55 De
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CrossFit Open 17.3 Strategy By Samuel Lim of CrossFit Fire City
CrossFit Open 17.3 Event description Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb./65 lb. Then, 3 rounds of: 7 chest-to-bar pull...
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CrossFit Open 17.2 Strategy By CrossFit Fire City Samuel Lim
CrossFit Open 17.2 Strategy Event description Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 r
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CrossFit Open 17.1 Tips by Uncle Sam From CrossFit Fire City
Special Thanks to Coach Sam From CrossFit Fire City who rush this out! Checkout the guide before you start your 17.1! Gonna be helpful! Event description For time: 10 snatches 15 burpee box jump-o
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We are paying you to Join The Opens!
What is CrossFit Games Open? Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to rea
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The Importance of Sleep
I love to sleep. I could do it for hours without getting tired! Lame jokes aside, there are very good reasons why quality sleep is something that we should all place great importance on. Most...
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What To Do About Food Cravings?
It's late at night and you just can't get to sleep. You're missing that little something and your brain instinctively thinks about how awesome fast food taste and how you should really order it right ...
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TrainASP: Optimal Movement For an Aesthetic Physique
One of the biggest mistakes I see at gyms is people coming in with egos that are bigger than the weights they can lift. For some reason, especially with guys, there is this idea that lifting heavier w...
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3 Reasons why you should tape up, use a kneecap or wrist wraps!
People turn to protection gear for many reasons. Below are 3 reasons why I think you should use protective gear. 1. For quicker recovery post-injury. If you've undergone surgery for a sports in...
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Why You Should Care About The New FDA Rules
New FDA Rules Take a look at many packaged food products here and you might see that they were manufactured in the US. These products have to feature labels that comply with US Food & Drug Admini
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What’s the hype about Coconut Oil?
Coconut Oil. You've probably heard about how it's supposed to be great for you but no one actually bothers to explain in great detail. Here's where I come in! Introduction to Coconut
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Get Stronger in 1 hour with Cindy!
First set your timer for 20mins and put it aside. Do as many rounds as possible for this 3 exercise until your 20 mins is up! Do 5 Reps of Pull Up Followed by 10 Push Up Lastl...
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Which Snack Bar Should I Choose?
Which Snack Bar is Best For Me? We all know that eating healthy is pretty difficult, especially in Singapore where great-tasting, unhealthy food options are easy to find and are so affordable. Yeah s
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Top 5 Spartan Race Prep Tips!
How to Prep for your Spartan Race? The Spartan Race 2016 is coming up pretty soon and if this is your first race, I'm sure you're excited yet nervous about what to expect. While we have no insider ...
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TrainASP : 5 TIPS TO GET YOU SQUATTING DEEPER
Again we have TrainASP to share with us this 5 amazing tips to get your squats deeper. Following our recent post discussing the benefits of squatting squat ‘arse to grass’ we have here a ...
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TrainASP : Sleeping your way to a leaner you.
Original Information from TrainASP. Australian Strength Performance aims to be recognised as Australia's premier strength and conditioning brand; we set the highest standards in evidence based traini
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4 Common Double Under Mistakes and how to solve it!
The Shoulder Burner Arms Wide aka “The Shoulder Burner”: You tend to rely on shoulder and back muscles to drive the jump rope, rather than using good technique. Many experienced Cro
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Coach Highlight : Patrick Hammes (TrainASP)
1. What do you consider to be the three most important aspects of achieving the body you want? • Mindset. This, to me, is the most important part of achieving optimal body composition, or t...
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