Which Snack Bar is Best For Me? We all know that eating healthy is pretty difficult, especially in Singapore where great-tasting, unhealthy food options are easy to find and are so affordable. Yeah sure, there are more options than ever before with restaurants, salad bars, and even food delivery services offering healthier meals but most […]
Which Snack Bar Should I Choose? Read More »
How to Prep for your Spartan Race? The Spartan Race 2016 is coming up pretty soon and if this is your first race, I’m sure you’re excited yet nervous about what to expect. While we have no insider knowledge on what obstacles will turn up on that day, there are a few general tips to
Top 5 Spartan Race Prep Tips! Read More »
Again we have TrainASP to share with us this 5 amazing tips to get your squats deeper. Following our recent post discussing the benefits of squatting squat ‘arse to grass’ we have here a much-needed follow up post providing five tips for HOW you can perform such an essential, but somewhat difficult exercise, and safely. 1. Stretch
TrainASP : 5 TIPS TO GET YOU SQUATTING DEEPER Read More »
Original Information from TrainASP. Australian Strength Performance aims to be recognised as Australia’s premier strength and conditioning brand; we set the highest standards in evidence based training, sports performance and education from our world class training facilities. We believe in establishing an optimal balance in one’s mind, body and sport as represented by the central
TrainASP : Sleeping your way to a leaner you. Read More »
The Shoulder Burner Arms Wide aka “The Shoulder Burner”: You tend to rely on shoulder and back muscles to drive the jump rope, rather than using good technique. Many experienced CrossFit athletes jump with wide arms and manage to execute hundreds of double unders, but the toll on their body is excessive and unnecessary. Wide-arm jumpers
4 Common Double Under Mistakes and how to solve it! Read More »
1. What do you consider to be the three most important aspects of achieving the body you want? • Mindset. This, to me, is the most important part of achieving optimal body composition, or the body of your dreams. Every physical action, whether it’s reaching for a donut or going for a workout even though
Coach Highlight : Patrick Hammes (TrainASP) Read More »
