One of the biggest mistakes I see at gyms is people coming in with egos that are bigger than the weights they can lift. For some reason, especially with guys, there is this idea that lifting heavier weights than the person next to them means that they are doing a better workout. What happens? You […]
TrainASP: Optimal Movement For an Aesthetic Physique Read More »
Again we have TrainASP to share with us this 5 amazing tips to get your squats deeper. Following our recent post discussing the benefits of squatting squat ‘arse to grass’ we have here a much-needed follow up post providing five tips for HOW you can perform such an essential, but somewhat difficult exercise, and safely. 1. Stretch
TrainASP : 5 TIPS TO GET YOU SQUATTING DEEPER Read More »
Original Information from TrainASP. Australian Strength Performance aims to be recognised as Australia’s premier strength and conditioning brand; we set the highest standards in evidence based training, sports performance and education from our world class training facilities. We believe in establishing an optimal balance in one’s mind, body and sport as represented by the central
TrainASP : Sleeping your way to a leaner you. Read More »
Looking to set yourself apart from being just another trainer? The ASP Coach International certification program is designed to develop highly competent coaches who set the highest standards of knowledge and application in science based training. The ASP Coach Level 1 qualification focuses on general population clients and how to effectively coach them to getting
ASP Level 1 Coach-MELBOURNE 25-27 March 16 Read More »
TrainASP Head Coach Benjamin Siong Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively
Hypertrophy Level 1, TrainASP, 20-21 Feb 16 Read More »
TrainASP Head Coach Benjamin Siong Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes
Fatloss Bootcamp, TrainASP, 26-28 Feb 16 Read More »
1. What do you consider to be the three most important aspects of achieving the body you want? • Mindset. This, to me, is the most important part of achieving optimal body composition, or the body of your dreams. Every physical action, whether it’s reaching for a donut or going for a workout even though
Coach Highlight : Patrick Hammes (TrainASP) Read More »
