TrainASP Head Coach Benjamin Siong Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively […]
Hypertrophy Level 1, TrainASP, 20-21 Feb 16 Read More »
TrainASP Head Coach Benjamin Siong Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes
Fatloss Bootcamp, TrainASP, 26-28 Feb 16 Read More »
1. What do you consider to be the three most important aspects of achieving the body you want? • Mindset. This, to me, is the most important part of achieving optimal body composition, or the body of your dreams. Every physical action, whether it’s reaching for a donut or going for a workout even though
Coach Highlight : Patrick Hammes (TrainASP) Read More »
