With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommended sets and reps for maximum results.
•Follow the exercises for a result-driven, full-body workout
•Clearly shows you the muscle areas targeted for more results
•Includes exercise names, recommended sets, reps and workout times
•With a patented program designed by EXOS, the leader in human performance
•Static-load tested up to 2000 lbs.
•Includes a pump to get started immediately