The Importance of Sleep
Article

The Importance of Sleep

I love to sleep. I could do it for hours without getting tired! Lame jokes aside, there are very good reasons why quality sleep is something that we should all place great importance on.   Most...
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What To Do About Food Cravings?
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What To Do About Food Cravings?

It's late at night and you just can't get to sleep. You're missing that little something and your brain instinctively thinks about how awesome fast food taste and how you should really order it right ...
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Which Snack Bar Should I Choose?
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Which Snack Bar Should I Choose?

Which Snack Bar is Best For Me? We all know that eating healthy is pretty difficult, especially in Singapore where great-tasting, unhealthy food options are easy to find and are so affordable. Yeah s
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Top 5 Spartan Race Prep Tips!
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Top 5 Spartan Race Prep Tips!

How to Prep for your Spartan Race? The Spartan Race 2016 is coming up pretty soon and if this is your first race, I'm sure you're excited yet nervous about what to expect. While we have no insider ...
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